The purpose of weight training (also called strength or resistance training) is to increase the size and strength of your muscles. Benefits to you are; better strength and endurance and protection against osteoporosis and arthritis through stronger bones and more flexible joints. You can also enjoy protection against heart disease and diabetes, and better balance. Weight training will also give you a higher muscle-to-fat ratio which will boost your metabolism and help you burn more fat.

A weight training program will aim to have you lifting increasing amounts of weight, using a variety of exercises and equipment. We have an extensive range of free weights and strength-training machines to give you flexibility in your program.

Adding weight training to your fitness program can result in sleek and sculptured muscles and a range of other health benefits, so talk to our staff today and find out how we can help you achieve your fitness goals.