Group Fitness Classes Spring/Summer 2009(Commencing
9th November 2009)
Check
Cycle Timetable here
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6.00am |
Bootcamp |
BodyStep (45)
|
BootCamp
|
BodyPump |
Boxing
(45) |
|
|
| 9.00am |
BodyStep (45) |
ABT (45) |
BodyPump (45) |
Boxing
(45) |
Body Attack (45) |
BodyStep (8.30am) |
|
| 9.45am |
BodyPump |
BodyAttack |
BodyStep |
ABT |
BodyPump |
BodyBalance
(9.30am) |
|
| 10.45am |
BodyBalance |
BodyPump |
|
|
Pilates (11.00am)
|
BodyPump
(10.30am) |
|
| 12.00pm |
ABT |
Newbody |
Yoga |
Xtrainer |
Cycle |
|
|
| 5.00pm |
|
|
ABT (45) |
|
|
|
|
| 5.45pm |
BodyBalance |
BodyStep |
BodyPump |
6pm Pilates |
|
|
|
| 6.00pm |
|
|
|
|
|
|
|
| 6.30pm |
|
|
|
|
|
|
|
| 6.45pm |
BodyStep |
Yoga |
Body Attack |
7pm Yoga / Meditation |
Boxing (45) |
|
|
| 7.00pm |
|
|
|
|
|
|
|
| 7.30pm |
|
|
|
|
|
|
|
| 7.45pm |
ABT |
Pilates (45)
|
Boxing (45) |
|
|
|
|
| 8.15pm |
|
|
|
|
|
|
|
Cycle Classes effective 9th November 2009
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 6.00am |
Cycle |
|
|
Cycle |
|
|
|
| |
|
Cycle (8.45am) |
|
Cycle (9.00am) |
|
Cycle (8.30am) |
|
| 9.45am |
Cycle |
Cycle (9.30am) |
RPM |
|
|
Cycle (9.30am) |
Cycle (9.30am) |
| 12.00pm |
|
|
|
|
Cycle |
|
|
| 6.00pm |
|
|
|
Cycle |
|
|
|
| 7.00pm |
Cycle |
Cycle |
Cycle |
|
|
|
|
| 7.45pm |
|
|
|
|
|
|
|
Class Information
• Instructors may change at short notice
• Class format may change if an instructor cannot be replaced
• All cycle classes are 45 minutes
• Please ensure you bring a towel and water to all classes
• Please turn mobile phones off or on silent mode during all
classes
• Classes with < 4 attendees may be cancelled
|
|
