Upcoming Classes

Next 8 Classes

Sunday, May 20th

  • 9:30 am
    Cycle

Monday, May 21st

  • 6:00 am
    RPM
  • 6:00 am
    Bootcamp / Circuit
  • 9:00 am
    BodyStep (45)
  • 9:45 am
    BodyPump
  • 10:00 am
    RPM
  • 12:00 pm
    BodyBalance
  • 4:00 pm
    Schoolies Boot Camp (12-18 yrs, $10)

Fit Box

Fit Box

Release the frustrations of your day with a set of boxing gloves! A full impact class working in pairs which gets the heart pumping, increasing your fitness and agility and you ability to duck! Lost of fun. Wrist straps are compulsory. Enquire at the reception for further details.

Program Info
Focus: 
Cardio Strength, Agility & Flexibility
Intensity: 
Medium – High
Complexity: 
Medium
Impact: 
Medium – High
Speed: 
Medium – Fast
Suitablility: 
Beginner – Advanced