PERSONAL TRAINING

Need extra motivation to achieve your goals? Let our Personal Training department educate you in fitness and nutrition and guide you towards maximum results and FITNESS FOR LIFE. Having your own trainer work with you on a regular basis ensures variety, results and time just for you. You will reach higher in your health and fitness journey than you ever anticipated. Personal Training is the most time efficient and effective way to achieve your fitness goals.

ASSESSMENTS AND PROGRAMS

How do you measure the success of your fitness training? How will you know if you are achieving your goals? Or an even more basic Question…Do you know how to set your own goals? Our fitness assessments will give you the answers you are looking for.

A fitness assessment is designed to measure the effectiveness of your exercise program and diet. The fitness assessments at Resolution are very comprehensive. Whether you are looking for improvements in weight-loss, muscle strength/endurance training, muscle mass, aerobic fitness or flexibility – we can measure your progress. Our professional staff will interpret and explain your results for you.

After the fitness assessment, we sit down with our members and write them a professional program…and then we show them how to do the exercises and what weights or setting to use. No guessing, no wasting time on the wrong exercises or technique just the best way to achieve your goals!!