Call: 9651 5001

Les Mills Programs

Award Winning Fitness Centre

OPENING HOURS

MONDAY to WEDNESDAY

5:30am - 10:00pm

 

THURSDAY to FRIDAY

5:30am - 9:00pm

 

SATURDAY

7:00am - 6:00pm

 

SUNDAY

9:00am - 4:00pm

 

 

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BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

 

Go from the weekend athlete to the hardcore competitor.

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

 

Bring your yoga mat and begin the journey.

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.

 

Get the results you came for - and fast!

BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you'll push fat-burning systems into high gear.

 

Your legs will love it... eventually.

RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

 

Discover your athlete within - sweat and burn to reach your endorphin high.

Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.

 

Strengthen and tone your core, taking your abs to the next level.

 

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Find us at:

256 New Line Road, Dural, NSW 2154

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