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bodyStep BodyStep
BODYSTEP® is a cardiovascular program that uses a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.
Focus Cardiovascular
Intensity Medium - High
Complexity Medium
Impact Low - High
Speed Medium
Suitability Beginner Advanced

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