The most successful group fitness program in history, Les Mills BODYPUMP® is a 45-60 minute class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.
Focus
Muscular endurance and toning
Intensity
Medium to High
Complexity
None
Impact
None
Speed
Slow
Suitability
Beginner to Advanced
Check Timetable
2006 Resolution Fitness. Privacy Policy. Site Designed Firoz.
